1st Annual Rick Dempsey Baseball Coaches Clinic
WHEN: Saturday, February 4, 2012
TIME: 10:00a – 3:00p
WHERE: The Gordon Institute in Baltimore, Maryland
COST: $65 per coach
REGISTER ONLINE:
ADDITIONAL SPEAKERS: SCOTT McGREGOR, AL BUMBRY, LARRY SHEETS, TIM NORDBROOK



Clinic Itinerary for Saturday, February 4, 2012
10:00-10:45 Registration / Check-In – Drinks will be provided.
10:45-11:00 Opening Remarks – By the Gordon Institute
11:00-11:40 “The Art of Pitching”
Scott McGregor
Former MLB Pitcher, with the Baltimore Orioles
11:50-12:30 “Perfecting Infield Play”
Tim Nordbrook
Former MLB Shortstop, with the Baltimore Orioles (Angels, White Sox, Blue Jays and Brewers)
12:40-1:20 “Getting Hot With Clutch Hitting”
Larry Sheets
Former MLB Outfielder and DH, with the Baltimore Orioles (Mariners and Tigers)
1:30-2:10 “Winning With Defense – Playing the Outfield”
Al Bumbry
Former MLB Outfielder, with the Baltimore Orioles (Padres)
2:20-3:00 “Baseball 101 – The Catchers Perspective”
Rick Dempsey – Keynote Speaker
Former MLB, with the Baltimore Orioles (Twins, Yankees, Indians, Dodgers, Brewers)
3:00 Closing Comments – Eric Gordon
LEARN MORE ABOUT RICK DEMPSEY…

Rick Dempsey, Former Baltimore Orioles Catcher & MLB Coach
Coach Dempsey was born in Fayetteville, Tennessee and played for 24 seasons as a catcher in Major League Baseball from 1969 to 1992, most notably for the Baltimore Orioles. Dempsey was known for being one of the best defensive catchers of his era.
Dempsey was selected by the Minnesota Twins in the 15th round of the 1967 Major League Baseball Draft out of Crespi Carmelite High School. After two seasons in the minor leagues, he made his major league debut late in the 1969 season for the pennant-winning Twins managed by Billy Martin, however he didn’t qualify for the post-season roster. Dempsey spent a few more seasons shuttling between the Twins and their minor league teams, before being traded to the New York Yankees in October 1972. During his tenure with the Yankees, he served as a reserve catcher to Thurman Munson, and received tutoring from Yankees coach and former catching standout, Jim Hegan. After three and a half seasons with the Yankees, he was traded to the Baltimore Orioles in June 1976, where manager Earl Weaver made him the Orioles’ starting catcher. 
For the next ten and a half seasons, Dempsey would remain as the Orioles’ starting catcher. He became known for his exceptional ability to handle pitching staffs, his strong throwing arm, and for his agility behind home plate. In 1979, the Orioles defeated the California Angels in the 1979 American League Championship Series to reach the World Series. In the 1979 World Series, the Orioles won three of the first four games against the Pittsburgh Pirates and seemed to be on the verge of winning the championship, when the Pirates, led by Willie Stargell, rebounded to win the final three games. It was one of Dempsey’s greatest disappointments of his playing career.
The highlight of his career came in 1983, when the Orioles won the American League Eastern Division pennant, then defeated the Chicago White Sox in the 1983 American League Championship Series, before winning the 1983 World Series against the Philadelphia Phillies. Dempsey posted a .385 batting average along with a .923 slugging percentage in the five-game series, and won the World Series Most Valuable Player Award, one of six catchers to have won the award.
In 1987, Dempsey became a free agent and signed a contract to play for the Cleveland Indians. After only one season with the Indians, he became a free agent once again and signed with the Los Angeles Dodgers, where he would be a member of another World Series-winning team in 1988, this time as a back up catcher to Mike Scioscia. While playing for the Dodgers in 1990, he became involved in a brawl with Phillies’ center fielder Lenny Dykstra, who took exception to Dempsey’s fraternization with the home plate umpire. After three seasons with the Dodgers, he played one season with the Milwaukee Brewers, before returning to the Baltimore Orioles for his final season in 1992.
His sense of humor during his playing career was renowned, and he was famous for his “rain delay theatre” performances, in which he emerged from the dugout in stockinged feet onto the tarpaulin covering the infield during a rain delay and pantomimed hitting an inside-the-park home run, climaxed by his sliding into home plate on his belly on the wet tarp, all to the raucous delight of the soggy fans. He sometimes did this while wearing a pair of underpants over his uniform, making fun of teammate Jim Palmer’s famous advertisements for Jockey brand briefs.
REGISTER NOW! REGISTER NOW!
COST: $65 per coach (Each paying coach may bring two (2) players from his program with him as added value.)
REGISTER & PAY ONLINE NOW!
Mail-In or On-Site Registration: Registration/check-in will be at the Gordon Institute. Check-in will conclude 30 minutes after the start of the first presentation. Payment method for mail-in registration is by check or money order only. Please mail payment prior to January 20, or register at the door where ONLY cash will be accepted. Please make check payable to “Gordon Institute for Sports Performance”, and mail to the address below. Include a contact sheet with your payment – email address, phone number, mailing address and school affiliation. SEND TO:
Gordon Institute
c/o Rick Dempsey Baseball Coaches Clinic
1427 Clarkview Road, Suite 300
Baltimore, MD 21209
For additional information call Robert Taylor at 410-828-8218 or email Rob at rtaylor@thegordoninstitute.com
FOR DIRECTIONS TO THE GORDON INSTITUTE…
CLICK HERE: http://thegordoninstitute.com/sp/contact-us/
Elite Athletes University (EAU) at the Gordon Institute is offering pre season Conditioning, Agility, Speed Training and Skills & Drills for the ladies. The program is designed to develop the total lacrosse athlete through a comprehensive cross training plan. The lacrosse off season is upon us and in full-swing. There is no reason to wait until the first draw of your season to get prepared. The time to prepare for greatness is RIGHT NOW!
The EAU Women’s Lacrosse Training Program at the Gordon Institute is held Tuesday and Thursday evenings, from 6p-8p, Players will use our indoor shooting area to work on shooting development, dodging techniques and shot velocity and our indoor turf to do conditioning and cross training. This is a great way to warm up the legs and sticks! All ages and skill levels are welcome and workout groups will be designed based on age and an athletes individual needs.
EAU’s Women’s Lacrosse Training Program is held indoors at the Gordon Institute located off of Falls Road, near Mt. Washington. The Gordon Institute is close to I-83, 695 and just minutes from York Road and Downtown Baltimore. We have an indoor turf field area and a fully netted, wide open space for shooting. For more information on where to find us…
CLICK HERE: http://thegordoninstitute.com/sp/contact-us/
We look forward to working with you and helping you to become the best lacrosse player you can be. This is your chance to get ahead of the competition and play full throttle lacrosse from the first practice session of the new season. Are you ready to be great? If so, we’re ready to challenge you.
MEET OUR WOMEN’S LACROSSE COACH:
ERIN STEWART HOWLAND
Graduate Maryvale Preparatory School (High School First Team All American/A.I.S Champions, 1986, 1987, 1988)
Graduate University of Virginia (Two Time National Champion, 1991, 1993/First Team All American, 1993/Captain, 1993/Most Valuable Player on team, 1993)
Assistant Coach George Mason University, 1994
Assistant Coach James Madison University, 1995
Assistant Coach Loyola University, 1996 – 2001 (Greyhounds lost to Maryland in National Championship game (8-7) in 1997)
Head Coach Maryvale Preparatory School, 2002 and 2003 (A.I.S Champions, 2002)
WHEN?: Every Tuesday and Thursday evening. The program is from 6p-8p.
BEGINS ON: TUESDAY, FEBRUARY 7, 2012
ENDS ON: THURSDAY, MARCH 1, 2012
THE SESSION INCLUDES EIGHT (8) PRACTICES.
Practices are limited to 20 athletes, per practice. Preference is given to all registered, full-session athletes. Athletes registering for a full-session are automatically blocked into practices. Drop-In athletes are added first-come-first-served until practices are full.
WHERE?: The Gordon Institute located off of Falls Road, near Mt. Washington. We are located close to I83 and 695 and are just minutes from Towson and Downtown. For more information & directions:
CLICK HERE: http://thegordoninstitute.com/sp/contact-us/
COST ?:
FULL SESSION PACKAGE – STRENGTH/CONDITIONING/SPEED AND SKILLS DEVELOPMENT
INDIVIDUAL ATHLETE SESSION PRICE ($343 per athlete)
INDIVIDUAL ATHLETE DROP-IN PRICE ($53 per athlete/per practice)
TEAM SESSION PRICE ($245 per athlete)
TEAM SESSION DROP-IN PRICE ($38 per athlete/per practice)
(* To qualify for the TEAM DISCOUNT RATE you must register four (4) or more athletes from the same team, program or club.)
Practices are limited to 20 athletes, per practice. Preference is given to all registered, full-session athletes. Athletes registering for a full-session are automatically blocked into practices. Drop-In athletes are added first-come-first-served until practices are full.
STRENGTH/CONDITIONING/FLEXIBILITY/SPEED TRAINING ONLY
INDIVIDUAL ATHLETE: $20.00 (Per Athlete/Per Practice)
Team Value: $15.00 (Per Athlete/Per Practice)
(Ten (10) or more players from the same team, program or club qualifies for the reduced team rate.)
Practices are limited to 20 athletes, per practice. Preference is given to all registered, full-session athletes. Athletes registering for a full-session are automatically blocked into practices. Drop-In athletes are added first-come-first-served until practices are full.
Contact Us For More Information
DAMON YAFFE: dyaffe@thegordoninstitute.com
CALL US NOW: 410-828-8218

MIDFIELDERS! ATTACKMEN! MIDFIELDERS! ATTACKMEN!
This one is for you…
Are you looking for an edge to your game? Are you willing to pay-the-price now so you’ll dominate in the spring? The lacrosse off season is in full swing and now is the time to take your game to the next level.
Elite Athletes University (EAU) at Gordon Institute is launching the EAU Shooters Touch Lax Program – for middies and attackmen of all ages and skill levels. You’ll learn from the best coaches, drill with the best players and then compete against the best. You’ll workout, work smarter, have fun, learn your craft and then find out where you stand. If you’re a middie or attackman and are ready to elevate your knowledge, skill level and production – the EAU Shooters Touch Lax Program @ Gordon Institute is ready to challenge you.
Two 4-week sessions are available; each session has 2 practices per week. Practices are Monday & Wednesday evenings, 6p-8p.
(Individual 1:1 teaching/training sessions are available as well, and can be booked around your schedule. )
Do you want to be the next great shooter, scorer, dodger, offensive weapon? Are you ready to take every important shot for your team? Or, do you just want to learn how to shoot, dodge, set-up your defender, improve your accuracy and velocity and have fun doing it?
SIGN UP RIGHT NOW…it’s time to “get great”.
EAU SHOOTERS TOUCH LAX PROGRAM
WHEN: Every Monday & Wednesday Evening: (Two x4-week sessions)
6p-8p: Elite Athletes University Shooters Touch Lax Program (skills, drills, competitions)
(Strength, Conditioning, Flexibility and Speed & Explosive Movement Training 6p-6:45, Shooters Touch Lax Program 6:45p-8p. Athletes wanting only the lacrosse skills portion, please be on-site by 6:45p)
Two Winter Sessions Available: (4-weeks each= 8 Shooters Touch Practices per session)
SESSION I – January 9, 2012 – February 1, 2012
- Mon 1/9, Wed 1/11, Mon 1/16, Wed 1/18, Mon 1/23, Wed 1/25, Mon 1/30, Wed 2/1
SESSION II – February13, 2012 – March 7, 2012
- Mon 2/13, Wed 2/15, Mon 2/20, Wed 2/22, Mon 2/27, Wed 2/29, Mon 3/5, Wed 3/7
WHO?: EAU Face Off Boot Camp Coaches 
- John Conley (Former All American at Towson University, All Pro and 2x – World Champion with the Philadelphia Wings and Former Head Coach at Fallston High School)
- Greg Furshman (Stevenson University Lacrosse)
More coaches to be added and announced shortly…
WHERE?: The Gordon Institute located off of Falls Road
The Gordon Institute is located off of Falls Road near Mt. Washington. Minutes from I-83, 695 and York Road. We have an indoor turf facility and plenty of easy parking. For more information on our location CLICK HERE - http://thegordoninstitute.com/sp/contact-us/
Or call us anytime at 410-828-8218

HOW MUCH?: Cost & Payment Options
FULL SESSION I: 4-Weeks/8-Practices/2 hours + per practice:
FULL SESSION II: 4-Weeks/8-Practices/2 hours + per practice:
If you dont want to sign up for an entire session:
Session I Drop in
Session II Drop in
If you are an Athletic Director, Coach or run a Club Program:
Coach’s/Team Rate
SESSION I
SESSION II
(or)
Session 1 Drop in
Session 2 Drop in
Please Note: You must have four (4) or more players signed up from your program to receive the discounted team rate(s). Valid school documentation and proof of enrollment/attendance/club affiliation is required.
Individual 1:1 Shooting/Dodging Training Sessions:
Our 1:1 sessions can be scheduled based on your schedule. We build the training sessions to the individual players talent level and needs. Our 1:1 training sessions last 90-minutes each and can include groups of no more than 4 players at a time, in order to create competitive practice and teaching flow.
SPECIAL BONUS:
Each athlete purchasing a full session will receive:
1- EAU Lacrosse Shirt
1- EAU Lacrosse Visor
1- EAU Lacrosse Ball
Find out more information: 
Call Rob Taylor or Damon Yaffe at the Gordon Institute
410-828-8218
CALL NOW! 410-828-8218 or SIGN UP ONLINE
SIGN UP RIGHT NOW!
(Use Our PayPal links above or go to our Online Store)
The EAU Faceoff Boot Camp at Gordon Institute has started with a bang! Faceoff specialists of all ages and skill levels have joined together with our EAU coaching staff for intense, fun and spirited practice sessions. So far, players representing Dulaney High School, Mt. St. Joe, Gilman, Calvert Hall, Parkville High School, Carroll Manor (MYLA), LTRC (MYLA), Looney’s (CLUB), Westminster High School and Fallston (MYLA) have all participated.
We want to see you on the turf, wearing your team colors…soon!
Session I is underway. We offer 3 different session options and payment options. Are you ready to elevate your game? To register or for more information call Rob Taylor or Damon Yaffe at 410-828-8218 or CLICK HERE: http://thegordoninstitute.com/sp/2011/12/eau-faceoff-boot-camp-down-set-dominate/
The time to “get great” is NOW. Don’t wait for the first practice of the spring. We hope to see you working on your game at Elite Athletes University @ Gordon Institute soon.
Down, Set, DOMINATE!


2011 EAU HOLIDAY FACEOFF CAMP
Elite Athletes University at Gordon Institute is offering a two (2) day Holiday Faceoff Camp for lacrosse faceoff specialists of all ages and skill levels. While you’re off from school, don’t sit around and let your game get stale. The lacrosse off season is in full swing and now is the time to get better. Our Holiday Faceoff Camp instruction will be led by RG Keenan and Bob Keenan. RG Keenan is currently the starting faceoff specialist at the University of North Carolina (UNC).
RG Keenan was named All American last season; as a freshman at UNC. Bob Keenan coaches lacrosse and helps to run the Mavericks Lacrosse Club in Harford County. RG will teach his personal warm-up techniques, practice drills and then teach all of the faceoff methods he uses to make his game so successful. each day will include warm-up, skills instruction, drills, how-to and tips on stick stringing, and a chance to compete. Campers will even be able to faceoff against RG Keenan and our other DI & DIII coaches. Other coaches will be on-site to help instruct – from UMBC Lacrosse, Stevenson University Lacrosse and Towson University Lacrosse. If you are a faceoff middie and want to dominate in the spring, the time to get ready is NOW. Elevate your game and join us for the 2011 EAU Holiday Faceoff Camp at the Gordon Institute.
WHEN: The camp is two (2) days. Day sessions only. Wednesday, December 28, 2011 and Thursday, December 29, 2011
WHERE: The camp will be held indoors at the Gordon Institute located off of Falls Road, near Mt. Washington. For more information where to find us or to contact us – CLICK HERE – http://thegordoninstitute.com/sp/contact-us/
TIME: Camp will begin each day at 10:30a. Camp schedule is 10:30a – 4:00p each day. 
AGES: The camp is open to all ages and skill levels.
LUNCH & DRINKS: Lunch will be provided by Q’Doba each day. Drinks will be provided.
EAU ADDED VALUE: Each camper will receive a shirt, visor, lanyard, practice whistle and a ball.
PLEASE NOTE: SPACE IS LIMITED TO THE FIRST 52 ATHLETES WHO SIGN UP FOR THIS EVENT.
TOTAL COST: $120.00 (includes both days)
TO REGISTER FOR THE “2011 EAU HOLIDAY FACEOFF CAMP” RIGHT NOW – RESERVE YOUR SPOT BY PAYING ONLINE RIGHT HERE:
FOR MORE INFORMATION PLEASE CONTACT ROB TAYLOR OR DAMON YAFFE AT 410-828-8218. OR E-MAIL receptionist@thegordoninstitute.com
SPACE IS LIMITED – SIGN UP NOW – SPACE IS LIMITED
SIGN UP NOW! SIGN UP NOW! SIGN UP NOW!
EAU Faceoff Boot Camp @ Gordon Institute
Are you passionate about lacrosse? Are you looking for an edge to your game? Are you willing to pay-the-price now so you dominate in the spring? The lacrosse off season is in full swing and now is the time to take your game to the next level.
Elite Athletes University (EAU) at Gordon Institute is launching the EAU Faceoff Boot Camp – for Faceoff Specialists of all ages and skill levels. You’ll learn from the best coaches, drill with the best players and then compete against the best. You will workout, work smarter, have fun, learn your craft and then compete “at the X”. If you’re a Faceoff Specialist and ready to elevate your knowledge, skill level and production – the EAU Faceoff Boot Camp @ Gordon Institute is ready to challenge you.
Three 4-week sessions are available; each session has 2 practices per week. Practices are Tuesday & Thursday evenings, 6p-8p.
(Individual 1:1 teaching/training sessions are available as well, and can be booked around your schedule. )
Do you want to be the next great Faceoff Specialist? Are you ready to take every important draw for your team? Or, do you just want to learn how to faceoff and have some fun doing it? SIGN UP RIGHT NOW…it’s time to “get great”.
(2) FREE PRACTICES
EAU at Gordon Institute wants to meet you, and give you a chance to see our indoor facility and meet our coaches. Take advantage of our free Faceoff Boot Camp Practices. Call now – 410-828-8218 and let us know you’re coming.
- FREE PRACTICE #1 – Tuesday, December 13, 2011 (6p-8p)
- FREE PRACTICE #2 – Thursday, December 15, 2011 (6p-8p)
EAU FACEOFF BOOT CAMP INFO
WHEN: Every Tuesday & Thursday: (Three x4-week sessions)
6p-8p: Elite Athletes University Faceoff Program (skills, drills, competitions)
(Strength, Conditioning, Flexibility and Explosive Movement Training 6p-6:45, Faceoff Program 6:45-8p. Athletes wanting only the Faceoff Program portion, please be on-site by 6:45p)
Three Winter Sessions Available: (4-weeks each= 8 Boot Camp Practices per session)
SESSION I – December 20, 2011 – January 12, 2012
- Tue 12/20, Thu 12/22, Tue 12/27, Thu 12/29, Tue 1/3, Thu 1/5, Tue 1/10, Thu 1/12
SESSION II – January 17, 2012 – February 9, 2012
- Tue 1/17, Thu 1/19, Tue 1/24, Thu 1/26, Tue 1/31, Thu 2/2, Tue 2/7, Thu 2/9
SESSION III – February14, 2012 – March 8, 2012
- Tue 2/14, Thu 2/16, Tue 2/21, Thu 2/23, Tue 2/28, Thu 3/1, Tue 3/6, Thu 3/8
WHO: EAU Face Off Boot Camp Coaches 
- Greg Furshman (Stevenson University Lacrosse)
- Taylor Marino (UMBC Lacrosse)
- Brandon Hastings (Stevenson University Lacrosse)
- Ben DeFelice (Towson University Lacrosse)
- John Conley (Former All American at Towson University, All Pro for the Philadelphia Wings and Former Head Coach at Fallston High School)
JUST ANNOUNCED!: RG Keenan (Current University of North Carolina – All American)
RG Keenan will attend our practices and work with our athletes beginning on December 20, 2011. Come learn from one of the finest young young faceoff specialists in the nation.
Our 2011 Holiday Faceoff Camp IS SET. Bob Keenan (Mavericks Lacrosse Club) and RG Keenan will join us for two days of instruction and “King of the Hill” style tournaments for all ages and skill levels, during Winter break. Call for more details…410-828-8218.
or CLICK HERE to sign up (SPACE IS LIMITED) – http://thegordoninstitute.com/sp/2011/12/2011-elite-athletes-university-holiday-faceoff-camp/
More coaches to be added and announced shortly…
WHERE?: The Gordon Institute located off of Falls Road 
The Gordon Institute is located off of Falls Road near Mt. Washington. Minutes from I-83, 695 and York Road. We have an indoor turf facility and plenty of easy parking. For more information on our location CLICK HERE - http://thegordoninstitute.com/sp/contact-us/
Or call us anytime at 410-828-8218
HOW MUCH?: Cost & Payment Options
FULL SESSION I: 4-Weeks/8-Practices/2 hours + per practice:
FULL SESSION II: 4-Weeks/8-Practices/2 hours + per practice:
FULL SESSION III: 4-Weeks/8-Practices/2 hours + per practice
If you dont want to sign up for an entire session:
If you are an Athletic Director, Coach or run a Club Program:
Coach’s/Team Rate
SESSION I
SESSION II
SESSION III
(or)
Please Note: You must have four (4) or more players signed up from your program to receive the discounted team rate(s). Valid school documentation and proof of enrollment/attendance/club affiliation is required.
Individual 1:1 Face Off Training Sessions:
Our 1:1 sessions can be scheduled for Monday, Wednesday or Friday afternoons. Saturday morning sessions are available upon request.. We build the training sessions to the individual players talent level and needs. Our 1:1 training sessions last 90-minutes each and can include groups of no more than 4 players at a time, in order to create competitive practice and teaching flow.
SPECIAL BONUS: Each athlete purchasing a full session will receive: 
1- EAU Faceoff Boot Camp Shirt
1- EAU Faceoff Boot Camp Visor
1- EAU Faceoff Boot Camp Lacrosse Ball
1- EAU Faceoff Boot Camp Lanyard and Practice Whistle
Call Rob Taylor or Damon Yaffe at the Gordon Institute
410-828-8218
CALL NOW! 410-828-8218 or SIGN UP ONLINE
(Use Our PayPal links above or go to our Online Store)
The 1st Annual Faceoff Clinic was a success. The Gordon Institute would like to thank Greg Furshman (Stevenson University), Ben DeFelice (Towson University), Taylor Marino (UMBC), Bryan Kelly (Calvert Hall – MIAA), Frank Kelly (Calvert Hall – MIAA), Brian Abbott (LOYOLA BLAKEFIELD – MIAA) and Mr. Dave Allan for sharing their experience, tips and techniques. The attendees traveled from New York, Delaware, Virginia and DC to learn from some of the brightest young faceoff coaches in lacrosse. 
The energy was high, the questions were flowing and the live demos were an awesome way to learn by doing, trying and working on the techniques that are common in today’s game. Over 300 hundred youth and high school level lacrosse coaches were invited and we hope to have an even better turnout for our future lacrosse clinics.
Stay tuned to www.thegordoninstitute.com for more information on our ELITE Lacrosse Series and sport specific training programs. AND – a SPECIAL THANK YOU to Qdoba for sponsoring our clinic luncheon. The food was a huge hit and we’ll be sure to cater all of our future events through the folks at Qdoba.
Learn how coach Ben DeFelice (Towson University) adjusts to different surfaces when facing off.
Watch The Video Here: m_V1FGA3WQ4
Greg Furshman (Stevenson University) describes where the ball should go when you decide to clamp and pop.
WATCH THE VIDEO HERE: r-icDS8ddps
Listen to Brian Abbott (NCAA OFFICIAL & Coach @ Loyola Blakefield/MIAA) as he discusses an official’s willingness to communicate and develop a relationship with the players before the game and as you come out for the faceoff.
Watch The Video Here: VofpayxfZbE
For more information on your lacrosse training needs contact the Gordon Institute at 410-828-8218 and ask for Coach Taylor or Damon Yaffe. They can also be reached via email at rtaylor@thegordoninstitute.com or dyaffe@thegordoninstitute.com
The off-season is now! We look forward to hearing from you today.
ATTENTION ATHLETES! If you are serious about your sports performance training listen up. Monday through Thursday you can now train with coaches Chris Endlich and Josh Price from 6-7 pm at the Gordon Institute for Sports Performance. Develop your strength, conditioning, flexibility, coordination and more. Call 410-828-8218 for more details about our 14-18 year old athlete training program.
Athletes from 9-13 years old can develop their skill on Tuesday and Thursday nights. Agility training, conditioning, coordination and confidence enhancement are key. Have fun and break a sweat! Call 410-828-8218 for more details about the Tues/Thurs athlete training program and to reserve your young athlete’s spot now.
We hear some of your kids have the day off and we know that you still want to get your workout in, so, bring your kids to the 10am Fit Club class and workout together! That’s right, the 10am class will be designated for you, your kids, and any friends that want to come and be a part of the fun filled workout! If you’re already a Fit Club member the workout will count the same as a regular Fit Club class and will be $5 per child for the hour. If you’re not, the cost is $5 per adult and $5 per child. Call 410 828 8218 to schedule your Halloween Family Workout!
ATTENTION ATHLETES! If you are serious about your sports performance training listen up. Monday through Thursday you can now train with coaches Chris Endlich and Josh Price from 6-7 pm at the Gordon Institute for Sports Performance. Develop your strength, conditioning, flexibility, coordination and more. Call 410-828-8218 for more details about our 14-18 year old athlete training program.
Athletes from 9-13 years old can develop their skill on Tuesday and Thursday nights. Agility training, conditioning, coordination and confidence enhancement are key. Have fun and break a sweat! Call 410-828-8218 for more details about the Tues/Thurs athlete training program and to reserve your young athlete’s spot now.
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January 12, 2012 in 











