Fit Club: 410.828.8218

What is Fit Club?

Fit Club is small group training developed and coached by Certified Strength and Conditioning Coaches that strives to incorporate every dimension of fitness (strength, nutrition, endurance, speed, flexibility, stamina, power, coordination, balance and agility) in a positive, encouraging, and safe environment. You will learn proper technique, consistently demonstrate proper technique, and take the correct steps toward reaching your goals.

Each class is 60 minutes in duration and consists of mobility exercises, a dynamic warm-up, the workout, and flexibility. Fit Club works because it is a community of people from all walks of life with different fitness levels, but all striving to achieve the same goal of living a healthy and positive life. The program is effective and efficient. The environment is motivating and fun and the groups grow from a handful of individuals into small families. With 25 classes offered every week, the flexibility of our schedule will allow you the time to train and keep your commitment to lose weight, get stronger, leaner, and achieve a healthy lifestyle.

Who Will Benefit From Joining Fit Club?

• Moms that want an efficient and effective workout.
• Ex-athletes that still desire to compete with themselves and others.
• Business professionals that want the effectiveness of personal training in a group setting.
• Unhealthy individuals that desire to improve their way of life but don’t know how.
• Parents that need to change their lifestyle and health for themselves, setting an example for their children.
• Individuals that are simply looking for a fun and effective strength and conditioning program that they enjoy going to and is not the same thing day after day.

Fit Club is for all walks of life. The average age of our members is 30-40 but ranges from 20-60 years.

What makes Fit Club different?

What really makes Fit Club different is our sense of community and our passion for fitness. We have a “start together, finish together” mentality. It doesn’t matter if it’s your first day or you’ve never picked up a weight in your life, if you are in the group you are in the family.

Our passion for fitness is noticeable from the moment you walk in the door, if it’s not then we have not done our job. The environment is positive, encouraging, and fun. We want you to want to be here. It is our responsibility to help you see that fitness is a way of life. Your strength, conditioning, flexibility, and overall fitness level is a life-long process, not just a short-term goal and your nutrition is an ongoing science experiment, not just a New Year’s resolution. When you have a positive and healthy attitude you can achieve a positive and healthy lifestyle.

What is Game Day?

Game Day is our “Super Bowl.” Four Saturday’s a year Fit Club members get an opportunity to come together and participate in competitive events against each other. The “events” are workouts that are similar to the normal Fit Club workouts but are more mentally and physically challenging. The environment is intense and competitive but is still extremely positive and encouraging. Participants register, get broken up into teams, assigned team colors, then plan and design their team uniforms. Later that day, after the morning events, we come back together at the Game Day party. Game Day is also a chance for members from the morning groups to meet those in the later groups, and vice versa. The Saturday morning events and the evening party serve to bring the members together to create and build the community.

What are current Fit Club members saying?

“Before I joined Fit Club I tried all kinds of exercise. I mostly did cardio classes at the gym or weight training on my own. My level of fitness has definitely improved since joining Fit Club. I’m doing things I never thought I could do. For the first time, since the age of 12, I was in an athletic competition (Game Day 3) and I was not scared! I think that says a lot! I also feel Fit Club has made me more outgoing. I have an easier time talking to people whereas I am usually pretty shy. There are so many things I love about Fit Club. There is never a dull workout and the coaches are always there to help you get to the next level. Everyone there is so supportive of one another and desires to see each member grow and succeed.  I would recommend Fit Club to everyone. It doesn’t matter your fitness level they will make it work for you!” Marci C.

“Before Fit Club I did mostly traditional body-building style weight training and cardio – mostly running. I have been working out consistently since I was 15 years old and considered myself in good shape. Fit Club has helped me realize that overall conditioning comes from varied exercises and short bursts of cardio which I am already seeing are helping me run faster and longer. I’ve been doing Fit Club for 6 weeks now and am starting to see an improvement in my stamina, skill level and condition.  More importantly to me though, is how Fit Club has enhanced my quality of life – socially, mentally and emotionally. I am back to working out with my closest friends and have met so many other incredible people that I would never have otherwise had the opportunity to know. We share a common love for health and fitness, and overall zest for life. I feel fortunate to be a part of this group and to be training with Christine, Rob, Re and Josh. You are all gifted trainers/coaches and have clearly found your calling in enhancing the lives of others through fitness. I am grateful for your knowledge, patience and consistent professionalism.  You all have set the gold standard for how exercise and training should be.  Fit Club is good for my body, mind and spirit and I thank you for this life-changing experience. “– Melissa L.

“I have always worked out and played sports.  I viewed exercise sometimes as a chore and more of a means to look good as opposed to feel good.  At previous gyms, I found myself focusing on improving the look of individual body parts as opposed to improving my overall body and mind.  Since joining Fit Club, I have realized that the point of exercise is so much greater than what can be seen in a mirror.  It is to become stronger, to feel healthier, to achieve goals that I thought were unachievable in the past, and to live a life that I feel proud to be living.  The best part about Fit Club is that I get to achieve my goals alongside an incredible group of people.  While I am fortunate to have my 2 closest friends work out with me at Fit Club, I am even more blessed for the friends that I have made at the Gordon Institute.  The men and women who exercise alongside me every day were strangers 1 year ago, and now are the people that calling them friends would be insufficient…they are my family.” – Allyson G.

“My training before joining Fit Club consisted of cardio classes, step classes, spinning, body attack, and long walks and I never seemed to get many results.  Fit Club has been life changing and my body has definitely changed! ‘Fight Club’ works on all aspects of training so I don’t have to worry if I am doing too much cardio, not enough weights, etc. It’s the whole package! I see a huge difference in my ability to do exercises I have never been able to do before….push-ups on my toes….still can’t believe it! Most importantly, I look forward to working out, chatting with Fit Club friends and feeling accomplished after each class.  For me, each workout is a new experience, a new challenge and a step toward being a healthy person.” – Lisa F.

“Prior to joining Fit Club I worked with a personal trainer 3 times a week and 2 times a week I would train on my own. My training was boring and non-productive. I was not working to my full potential, and had no mental clarity. As a member of Fit Club I am now working towards getting ripped and I have been able to get my diet under control. I have an overall better outlook on life and have much more mental clarity. I am stronger, mentally and physically. When I joined I could do only 2 pull-ups and now I am up to 12-15 pull-ups. I’ve added lean muscle and dropped 3-7% body fat.  All my clothes fit perfectly! Fit Club has improved my level of fitness which is the best it’s ever been at 44 yrs old. I can play with my kids longer and run those 22 year old Fit Clubber’s into the ground! My favorite part of Fit Club is the overall bonding of its members. Everyone helps everyone, ‘newbie’ or veteran. When you are having a “tired” or “bad” day, someone in Fit Club will recognize it and pull you through the day’s workout.  These days usually end up being your best days! The workouts are also fun, evolving, and challenging. Fit Club is for you if you want to join a dynamic and energetic staff, gain friendships, complete workouts you never thought you could do, achieve a high level of fitness and gain a better outlook on life.” – John J.

“My life before Fit Club was missing something. I was putting everyone before myself and what I needed to do was make myself a healthy and happy person. Before Fit Club I was doing a lot of cardio and weightlifting classes but not seeing the results I was looking for. My life has changed dramatically since joining Fit Club.  I have gained a new “family” and many friends and have totally changed physically.  I have lost 30 pounds, feel strong, in shape and healthy.  The support from the staff and members is amazing which makes me want to be a better eater, athlete and all-around person to keep up! Fit Club has improved my entire life. I have more energy, impress my son with my football skills, chase after the dog and run up the stairs. Not to mention things don’t hurt the way they used to. Things hurt but it is soreness from all the work! My favorite things about Fit Club are the people – we really are a family and have so much fun together, the constant variation in the workout and the fact that I work harder than I have ever worked and yet can’t wait to show up every morning. I also l think that Fit Club has changed my mental attitude. When you push yourself to do things you never thought you could do you realize that life is too short to say no to anything because of fear. I now know I can do anything I set my mind to. I am SO blessed to be part of the Fit Club family and would recommend it to everyone!” – Alicia M.

Pricing Options

Month-to-Month                                                                                 $180/mo

6 Month Prepaid                                                                               $160/mo

12 Month Prepaid                                                                            $140/mo

Drop-In Fee                                                                                           $25

CHOOSE YOUR PRICING OPTION AND PAY ONLINE HERE: http://thegordoninstitute.com/sp/store/

CURRENT FIT CLUB SCHEDULE

In-School Schedule (Sept. 1 – May 31)

Summer Schedule (June 1 – Aug. 31)

EAU Faceoff Boot Camp

EAU Shooters Touch Lax Program

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